Does this sound impossible? Perhaps it is easier than you thought to boost your Memory and Intelligence. Researchers in this field from around the world are constantly exploring ways to boost intelligence. However, there are some very practical things you can do now to boost your memory and intelligence. Some of these things may surprise you because they will have an almost immediate effect on your brain and therefore your intelligence.

Follow along, I’ll explain. First, there is something you can do right now – it’s something your mother may have told you to do. What is it? Sit up straight…and, then start breathing deeply. No – don’t hyperventilate, but breathe in deeply through your nose and then exhale through your mouth. Do this in a slow rhythmic manner. This will relax your mind and at the same time this will bring more oxygen to the brain.

This will produce a meditative state which will allow your mind to “Think” more clearly. The second thing you can do to increase mind intelligence is to eat properly. And…no, if you don’t like broccoli, you don’t have to eat it, but what you need to do if you want to boost your intelligence for a meeting or a test or some situation where clear thought is a must, you need to not eat starchy carbohydrate foods and Sugar – you know…candy.

It won’t help you. Some starchy carbs to avoid are refined white flour, potatoes, which includes chips and salsa, and white rice. Avoid these things if you want to have a clear mind for any important occasion. The third thing you can do is exercise – get off your couch and walk or do something which causes your body to move!

Again, this will cause blood to flow in your brain and the result is you will increase your intelligence and memory. Researchers have found that physical fitness brings about mental fitness. You don’t need to become a body builder; however, as I just mentioned, a fit body will give you a fit mind. Yes – Increase your Intelligence! It’s not a gimmick; it could be your Life and Wellbeing over the long run.

Building confidence levels is one of the foundation blocks of a good personal development plan. By feeling confident about yourself, you are much better equipped to practice the techniques used for successful self improvement.

Have you ever wanted to learn how to build your confidence levels? Boosting self confidence is a relatively simple task, but it all starts and ends with being able to control your mind and how you think. But thinking can be hard work – or at least it can seem that way when getting started – and so most people prefer to leave their emotions and reactions up to the intuition. If you really want to learn about building confidence, and empowering yourself to lead a better and more fulfilled life, you will need to spend some to change your habits and how you react to the situations that are disempowering you.

Change Can Be Easy – If You Really Want It

The good news is that these changes you need to make to your habits can be very easy. I’m going to explain how you can identify what needs to change to help you overcome your limiting emotions, and exactly how to change them using some very simple mind control techniques. Our senses are processing data and information every second of the day. This information is passed into our brain, where past memories dictate how we respond and react to them. The way our mind processes this never ending supply of data determines how we ultimately react. This first thing that happens is that our brain checks our memory to see if we have experienced this situation before. If we have, it simply recalls the feelings and emotions we felt when we last experienced it, and we go through the same reaction all over again. That’s our habitual way of reacting to situations without thinking about it.
                                                  
Our automatic habits like this can have a positive or negative impact on us, depending on the type of stored emotions we associate with them. The positive impact, like driving a car, allow us to perform certain actions without too much conscious effort. Have you ever driven somewhere then wondered how you actually got there when you arrived? That’s an automatic habit. The negative impact is when we continue to experience debilitating and disempowering emotions over certain behaviours. One example being if you have a habit of feeling overly nervous and anxious when you meet someone new for the first time. Or if you habitually suffer stress and anxiety when trying to approach a potential date. These habits are making you weak.

These automatic habits are controlling your life without you even realizing it. You habitually react to certain situations in the same way every time without considering why you’re reacting in that way. It’s not your fault – It’s just the way we operate as human beings. The good news is that with a little effort, we can change the way we react and form new habits that serve and empower us better.

To get started on your path to controlling your habits reactions, you simply need to become aware of how you are reacting to these events and situations. Once you start to become aware of your reactions, start to ask yourself some questions like "how would I prefer to feel when confronted with this situation?" and maybe "why am I reacting to this situation in this way?". When you know how you want to react or respond, you can start to visualize the desired result. Visualize yourself responding in a positive way and feeling confident and in control.

When you can see the end result you want, another question you can ask yourself is "how can I start to feel this way every time I encounter this situation?". It may sound like I’m asking you to become a split personality, but we all do this everyday, so why not do it to improve the quality of our lives? By asking yourself simple questions like this, you can start to take control of your thinking process. If you want better answers, all you need to do is ask better questions.

By deciding to feel good about something, even when that situation used to make you feel negative, you have started on a path to creating new and empowering habits in your life that will remain with you forever (or at least until you decide to change them again).

To read more about this topic, visit Building Confidence Levels.

By Mike Spencer Published: 10/15/2007

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